Stress is an inevitable sensation that all adults (yes all) and even some non-adults encounter at some point in their lives. Stress can take on many forms in ones’ life whether it’s mental, physical, or behavioral. The causes of stress are often referred to as stressors, however, not all stressors are necessarily bad There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well Stress can be defined as an interaction between people and any kind of demand within their environment. A stressor can be an event or an object which is harmful for an individual. Stress can happen when the demand outweighs a human's ability to deal. Factors that may cause job stress include long work hours
Essay on Stress: It’s Meaning, Effects and Coping with Stress
Under stress, the body produces the hormone adrenaline, the main function of which is to force the body to survive. Stress is a normal part of human life and it is necessary in certain amounts. If our life did not have stressful elements of competition, stress essay, risk, willingness to work as hard as we can, life would be much more boring. Sometimes stress acts as a motivation that is needed in order to feel the fullness of emotions, even if it is about survival, stress essay. If the amount of these challenges and stress essay problems becomes very large, then the person loses the stress essay to cope with these tasks. Anxiety is a state of mind and body, associated with worries, stress essay, tension and nervousness.
Every person meets such moments in life when he is under stress or anxiety, stress essay. In fact, the state of anxiety helps a person cope with external threats, forcing the brain to work intensively and giving the body a state of readiness for action. When anxiety and fears begin to suppress the person and influence his daily life, he may experience so-called anxiety disorders. Anxiety disorders, including panic disorder, fear of stress essay a job, specific fears, stress essay, post-traumatic stress disorder, obsessive-compulsive disorder and general anxiety, usually begin to appear after the age of years Dunkley, Anxiety disorders are regarded as chronic diseases that can progress without treatment.
Currently, there stress essay effective methods for their treatment. External causes of stress and anxiety are moving to a new location, change of job, death of a loved one, divorce, everyday troubles associated with money problems, fulfillment of obligations by a certain date, stress essay, disputes, family relationships, stress essay, not enough sleep or bad quality of sleep. Symptoms may gradually stress essay or appear suddenly, within a few minutes. Panic attacks are usually short, occur in the form of emotional explosions, accompanied by a feeling of horror and reactions of the organism such as heart palpitations and sweating. Generalized anxiety disorder usually develops gradually and is usually not a direct consequence of a particular irrational fear phobia.
Two major signs of stress and anxiety are uncontrollable anxiety and worry. Symptoms also include muscle tension, fatigue, irritability, restlessness, insomnia or sleep disorders, difficulty in concentrating. Stress and anxiety can lead to panic attacks, which are characterized by pain or discomfort in the chest, heart palpitations, shortness, shallow breathing, feeling short of breath, choking, chills or sudden onset of fever, shivering, nausea, abdominal pain, numbness, or tingling in the extremities Weston, Human behavior in situations of stress differs from affective behavior. Under stress essay, a person can usually control his emotions, analyze the situation, and make appropriate decisions. There are various kinds of stress stress essay on the stress factor, including physiological and psychological.
Psychological stress, in turn, can be divided into informational and emotional. Informational stress may develop when a person is unable to cope with the problem, has no time to make the right decision at stress essay required rate with a high degree of responsibility, ie, when there is an information overload. Emotional stress arises in situations of danger, resentment, etc. The first stage is alarm reaction — phase of mobilization of organism defense, which improves stability with respect to a specific traumatic impact. Thus, there is a redistribution of body reserves: the main objective is due to secondary tasks.
The second phase brings the stabilization of the parameters derived from the equilibrium in the first phase, which are fixed at stress essay new level. External behavior does not differ from the norm, as if everything is getting better, but there is an internal overrun of adaptive reserves. If the stressful situation depends on stress essay, we need to focus on how to change it. If the situation does not depend on us, it is necessary to accept and change our perception, our attitude to this situation.
One of the most common causes of stress is the contradiction between reality and perceptions of man. Stress response is equally easy to be caused by real events, stress essay, and ones that exist only in our imagination. Besides, not only negative but also positive life events can lead to the development of stress. When something changes dramatically for the better, the body also reacts to this with a stress. Stressful conditions significantly affect the activities of man. People with different features of the nervous system respond differently to the same psychological stress. Some people experience increased activity, mobilization, improving performance.
Human behavior in a stressful situation depends on many factors, stress essay, but primarily on the psychological stability that incorporates with the ability to quickly assess the stress essay, instantaneous orientation skills in unexpected circumstances, strong-willed discipline and determination, experience of behavior in similar situations. Stress tends to accumulate, stress essay. From physics we know that nothing in nature can disappear into nowhere, matter and energy just move or turn into other forms. The same rule is applied to the psychology.
Experiences can not disappear, they are stress essay expressed outside, stress essay, for example in talking with other people, or accumulate. It is known that there is no better medicine than a good sleep. Therefore, stress essay is worth considering how you sleep. Here are some guidelines that will help make your sleep better. Calm breathing helps to cope with stress essay. Inhale should be deep, stress essay, through the nose. Exhale slowly and through the mouth. It is also important to eat right when you are stressed. The food should be light and well absorbed. Eat slowly, in small portions. Relax a bit after the meal, stress essay. There are popular ways of dealing with stress. Chamomile is considered to be a good remedy.
Its decoction helps to cope with headache, insomnia, has a calming effect. Herb oregano oil and clary sage also have effective relaxing properties, stress essay. Melissa is a great remedy from overwork, stress essay. It is used to relieve tension, anxiety, it can help even with strong stress. Teas of lemon balm are good for insomnia and depression. Stress is a feeling that one experiences when considers that he cannot effectively cope with the situation. It is worth remembering that under the stress usual emotions are replaced by anxiety, stress essay, which causes a disturbance in the physiological and psychological terms.
This concept was introduced by Hans Selye to denote non-specific response of the organism to adverse effects, stress essay. His research showed that various factors — fatigue, stress essay, fear, hurt, cold, pain, humiliation in the body cause the same type of complex reaction regardless of what kind of stimulus acts on it at the moment. Moreover, these stimuli do not need to exist in reality. A man reacts not only to the actual danger, but also to the threat or reminder of it. For example, stress often occurs not only in situations of divorce of the spouses, but also in suspense of divide of the marital relationship.
It is stress essay remembering stress essay there are some rules to help combat stress. Firstly, stress essay, try to avoid situations, which lead to the accumulation of stress. Secondly, it should be remembered that stress is accumulated especially well when we fully focus on it. Third, we must remember that there are many ways to relieve stress, stress essay, such as exercise, massage, sleep, singing, bath salt and relaxing oils, bath, aromatherapy, relaxing music and others. Essay on Stress Under stress, stress essay, the body produces the hormone adrenaline, the main function of which is to force the body to survive.
Causes of stress There are external and internal causes of stress. Symptoms of stress Symptoms may gradually increase or appear suddenly, within a few minutes. Hans Selye identified 3 stages in the development of stress: The first stage is alarm reaction — phase of mobilization of organism defense, which improves stability with respect to a specific traumatic impact. Treatment of stress Stress tends to accumulate. Regular exercise help normal sleep. It is desirable to exercise outside for a couple of hours before bedtime. Before going to bed, you can take a warm bath and listen to relaxing music. If possible, combine taking a bath with listening to music. Try to do this every day.
In order the sleep to be deeper and healthier, the stress essay needs the hormone melatonin. Rice, wheat, barley, sunflower seeds, and dried apricots contain B vitamins, which increases the content of hormone melatonin in the body. Refined products are lack of these vitamins, so try to eat organic foods, preferably with a high carbohydrate content. Stress essay bedroom stress essay not be stuffy, stress essay, noisy and light: none of these is conducive to restful sleep, stress essay. Conclusion Stress is a feeling that one experiences when considers that he cannot effectively cope with the situation. Do you like this essay? Our writers can write a paper like this for you! Order your paper here. No Ratings Yet.
Stress Essay Introduction
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Stress can be defined as an interaction between people and any kind of demand within their environment. A stressor can be an event or an object which is harmful for an individual. Stress can happen when the demand outweighs a human's ability to deal. Factors that may cause job stress include long work hours Words Essay On Stress Management. Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress. If there is effective stress There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well
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